Ready for Real Change?
Join our 6-week program and transform your body, mindset, and lifestyle.
At The Change House, we believe in lasting results, not quick fixes. Based in the heart of Oxshott, our 6-week program is crafted for busy people who want more than just another workout. It’s about building strength, confidence, and habits that will transform your life. No pressure. No gimmicks. Just real support every step of the way.
THIS IS FOR YOU IF...
You’re juggling career, family, life — and you want a fitness solution that actually fits.
You want more energy, more confidence, and to feel good in your body again.
You’ve tried every plan, every app, every class — and nothing’s quite clicked.
You’re successful in so many areas… but your own wellbeing always comes last.
You’re ready to commit — not just to a plan, but to yourself.
What’s Included in Your 6-Week Program
This isn’t just about working out. It’s about creating a sustainable shift — in your body, your habits, and your mindset. Here's how we make it happen:
Personalised, Progressive Training
Small group sessions (max 4) designed to challenge you, support you, and meet you exactly where you’re at — with a coach who knows your name, your story, and your goals.
Nutrition & Lifestyle Support
This isn’t about restriction. It’s about understanding what works for you — and building habits around food, sleep, stress and recovery that last long after the 6 weeks are over.
A Community That Gets It
You’re not alone in this. You’ll train alongside people who are balancing the same demands — and who are here to support you every step of the way. Together, we’ll celebrate wins, push through challenges, and stay committed to what matters.
Expert Coaching & Accountability
You won’t be left to figure it out on your own. With regular check-ins and ongoing support, we’ll keep you on track even when life gets busy. Stay focused, stay motivated, and keep moving forward.
Real People. real results.
"Jay has turned things around for me. I rarely used to exercise and when I did it was because I knew I had to rather than wanted to. He’s helped me find the enjoyment and fun in working out. My balance, coordination and general fitness all needed a lot of work- all have massively improved. Jay has such a lovely manner - he makes you feel very relaxed and his positivity is infectious. He has hugely improved my confidence."
- Jane
"Working with Jay has made a major physicals impact on my life. His amazing approach to coaching and supporting me throughout my journey in the gym has made a big difference on my physical form. Jay’s extensive knowledge and motivational style creates and has been creating a dynamic training experience. I appreciate his commitment to helping me achieve my intended form. Thanks to Jay, I’ve not only accomplished physical milestones, but I also developed a passion for maintaining a healthy lifestyle. I am really grateful for what he has helped me achieve under his expert guidance."
- Leon
Meet Your Coach: Jay Conroy
I’ve been in the fitness industry my whole life — but I haven’t always had it figured out.
After years as a professional footballer and fitness model, life threw me a curveball. I lost momentum, gained 3.5 stone, and struggled with my identity, my health, and my confidence. I know what it feels like to not recognise yourself — and I also know what it takes to come back from it.
Now, I run The Change House with one goal: to help people create real, lasting change.
Not just a quick transformation. A shift in how you feel, how you move, and how you show up — in and out of the gym.
You don’t need another generic plan. You need someone in your corner who listens, challenges you, and actually cares about where you’re headed.
If you’re ready to take control of your health and build something that lasts, I’d love to help you do it.
Ready to Make a Change That Lasts?
Your transformation starts here — and now is the time to take the first step. We only take a limited number of clients each cycle to ensure you get the attention, support, and results you deserve.
If you’re done with quick fixes and ready for a sustainable change, don’t wait. The opportunity to join is now — and spots are filling up fast.
Don’t let another day pass without prioritising yourself.
